Zen

bg
Hungry? These 7 Lunch Ideas Are Packed With Mood Supporting Ingredients

Hungry? These 7 Lunch Ideas Are Packed With Mood Supporting...

Stay smiling with these healthy midday pick-me-ups.

bg
This Technique Is Like A Cold Plunge For Your Face — And It Doubles As Makeup Prep

This Technique Is Like A Cold Plunge For Your Face — And...

Yet another K-beauty technique we love.

bg
Say Yes to an Open Heart

Say Yes to an Open Heart

Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced...

bg
7 Things the Buddha Never Said

7 Things the Buddha Never Said

Monk Thanissaro Bhikkhu, a trained translator of the Buddha's words, reveals seven...

bg
Your Partner Disapproves?

Your Partner Disapproves?

A new meditator’s spouse disapproves of their newfound practice. Susan Piver, founder...

bg
All Alone or One With Everything?

All Alone or One With Everything?

Are we all alone in this world or at one with everything? Nick Walser shines a spotlight...

bg
The Origin of Obon

The Origin of Obon

A closer look at the Ullambana Sutra reminds us that the holiday is as much about...

bg
When Positive Messages Feel Bad: Why I’m Changing How I Use Social Media

When Positive Messages Feel Bad: Why I’m Changing How I...

“How wonderful that we have met with a paradox. Now we have some hope of making...

bg
Day 9 ~ Families at the Festival

Day 9 ~ Families at the Festival

The Summer Festival is family friendly in many ways. At an international Kadampa...

bg
Moms: Here Are 11 Ways to Rediscover Yourself After Having a Baby

Moms: Here Are 11 Ways to Rediscover Yourself After Having...

Motherhood is such a wonderful thing. Being a mother changes you. It shows you how...