1. Home
  2. Zen

Zen

bg
So, You Want To Run A 5K? Here's A Comprehensive Beginner's Guide

So, You Want To Run A 5K? Here's A Comprehensive Beginner's...

Astrong Jan 23, 2025 0 379

For anyone who is ready to embark on 3.1 miles but doesn't know where to start.

bg
How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge

How This Psychologist Uses Performance Mindfulness To Prep...

MikeTyes Jan 23, 2025 0 40

This tool helps prime you for all of life's endeavors.

bg
Cynicism, Nihilism, and the Bodhisattva

Cynicism, Nihilism, and the Bodhisattva

Astrong Jan 23, 2025 0 50

It’s natural, says John Negru, for even a bodhisattva to be discouraged by the state...

bg
5 Guided Meditations for Panic and Anxiety

5 Guided Meditations for Panic and Anxiety

AbJimroe Jan 23, 2025 0 35

Explore these five guided meditations for softening feelings of anxiousness and...

bg
Tai Chi: A Strange and Powerful Dance of Freedom

Tai Chi: A Strange and Powerful Dance of Freedom

Koichiko Jan 23, 2025 0 33

“The key is to be in a state of permanent connectedness with your inner body—to...

bg
New Zealand Festival 2025

New Zealand Festival 2025

UsenB Jan 23, 2025 0 29

At the New Zealand National Festival, around 60 fortunate Kadampas received powerful,...

bg
Try Eating This Surprising Fruit To Help You Sleep Through The Entire Night

Try Eating This Surprising Fruit To Help You Sleep Through...

MikeTyes Jan 22, 2025 0 49

Any guesses?

bg
This Beauty Routine Will Save Your Complexion & Wallet (Thank Us Later)

This Beauty Routine Will Save Your Complexion & Wallet...

Koichiko Jan 22, 2025 0 34

Because simple routines are just as great.

bg
Hands Down, This Is The Best Vibrator For Beginners & It Costs Less Than $40

Hands Down, This Is The Best Vibrator For Beginners & It...

Konoly Jan 22, 2025 0 42

Reviewers say you won't last five minutes.

bg
6 Ways To Relieve Bloat Within 24 Hours, From A Nutrition Expert

6 Ways To Relieve Bloat Within 24 Hours, From A Nutrition...

Lynk Jan 22, 2025 0 37

Here's what your bloating is trying to tell you.