Zen
Is Tracking Your Macros Actually Good for You? Here’s the...
The health and fitness community are often abuzz with the term “macros.” You may...
This Is The Best Bedtime For Heart Health According To...
It appears the heart may have a preferred bedtime.
This Lunge Variation Works Your Glutes Even More (With...
It's so important to have a strong foundation in any fitness routine.
5 Ways To Heal Your Inner Child & Stand In Your Power As...
Make the loving inner adult the loudest voice in your head.
5 Simple Ways To Support A Friend Going Through A Divorce
Divorce is one of the most difficult things a person can go through.
Four Buddhist Teachings on Emptiness
Tracing the history and evolution of the concept of sunyata The post Four Buddhist...
Video Dharani Chanting: Ushnisha Vijaya Namgyalma Supreme...
The Dharani of Ushnisha Vijaya, taught by Shakyamuni Buddha, overcomes Six Types...
The Consequences of Perfectionism and How to Embrace Life’s...
“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria...
Marking New Beginnings: A Double Celebration in the UK
Two wonderful occasions to celebrate! Two centers hosted their official openings:...
