Zen
When the Body Freezes: On Love and Grief in Midlife
“I was constantly seeking a balance between mourning what’s already been lost, making...
You Don’t Have to Be Strong All the Time
“Sometimes the strongest thing you can do is to ask for help.” ~Unknown We live...
A Quiet but Powerful Shift: How Slowing Down Transformed...
“Slow down and enjoy life. It’s not only the scenery you miss by going too fast—you...
Prevent Cognitive Decline Later By Doing This Now, Study...
The food we eat has a tremendous impact on our health.
How To Tailor Your Workout For Longevity, From An Orthopedic...
Intensity matters less than consistency.
Resting Heart Rate Is A Good Predictor Of Longevity—Here's...
You're likely falling below the recommended intake.
I'm A Longevity MD: Here Are 3 Things I Wish I Did For...
"Muscle to me is like the fountain of youth. It's the key to longevity."
Surprising Weekend Habit That May Be Messing With Your...
There are perks to keeping a consistent sleep routine.
How Buddhism’s “Three Marks of Existence” Can Lead Us to...
Chan practitioner Mark Van Buren shares how the Buddhist concepts of impermanence,...
Over 250 Buddhist Nuns to Receive Full Ordination at Global...
Hundreds of Buddhist nuns will receive full ordination as part of the Global Peace...
