Zen
The Anxiety of Our Lives
How mindfulness helped one practitioner to overcome an airplane panic attack The...
Yoga Calm Fundamentals: The Need to Release Energy Throughout...
According to YouTube, our “Focusing Fun” segment from our Flying Eagle DVD – a demonstration...
Traveling the Bodhisattva’s World
Soto Zen monk Kosho Uchiyama Roshi recounts episodes from the life of Chinese patriarch...
Karma and the Energy of Will
In an excerpt from her landmark work, World as Lover, World as Self, the late ecodharma...
12 Small Decisions That Can Simplify Your Entire Week
Most weeks don’t fall apart all at once. They unravel decision by decision. It starts...
I Lost My Father—and the Illusion of My Mother
“Sometimes letting things go is an act of far greater power than defending or hanging...
How Yoga Supports Mental Resilience and Emotional Strength
Whether we feel the intense heat and muscle strain of a deep, long-held warrior...
A Longevity Expert On The Weird Fruit That's A+ For Blood...
It may not sound like a conventional add to your fruit bowl, but it's been beloved...
