Zen
Finding Presence
A teaching and practice on the Four Yogas of Dzogchen Semde. The post Finding Presence...
An inspiring weekend in Vienna!
From September 20th to 22nd, Gen Ananda, NKT National Spiritual Director for Germany...
Resting Heart Rate Is A Good Predictor Of Longevity — Here's...
You're likely falling below the recommended intake.
Yes, Pores Get Bigger With Age — Here's Why (& What To...
Pores can actually appear bigger as we age, and it has to do with collagen. Here's...
Listen with Mindfulness
As an expression of our gratitude to Thich Nhat Hanh and a concrete way to continue...
The Corpse on Her Lap
A Thai ghost story told by the late Forest Tradition teacher Ajaan Suwat Suvaco...
The Real Humbling
A Zen monk on the imperfect and yet transformative potential of student-teacher...
Why People Ghost and Advice for Coping (or Stopping)
“Life is a balance of holding on and letting go.” ~Rumi A few months ago, someone...
Special blessing ceremonies around the world
In recent weeks, many people had the opportunity to receive Buddha’s special blessings....
How Does Technology Impact the Teen Life in the Digital...
As an adult, do you notice a stark difference between the life of teens today and...
13 Important Lessons for Sustainable Health & Fitness Success...
A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which...
5 Ways To Manage Sciatica Pain, From An Occupational Therapist
What you can do at home & when to see your doctor.
Does Dermaplaning Irritate Your Skin? This Derm's Hack...
Have your immediate glow and nourish your sensitive skin, too.
3 Tips For Maximizing Your Time & Increasing Happiness,...
Do you ever feel like you don't have enough time in the day?
Let's Clear This Up — Does Retinol Thin Your Skin Or Not?
Let's get to the bottom of the debate, once and for all.
Lost, Scared, and Broken: How Self-Awareness Saved My Life
“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel...
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