Zen
How to Stop Living to Please and Stay True to Yourself
“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo...
When Trying to Be “Good” with Food Makes Us Sick
I was around five the first time I remember getting in trouble. It was nearing Christmas,...
A Confession, a Lesson, and a Last Chance
What my money mindset taught me—and why I believe in this bundle with my whole heart....
A Gift from Guided Meditation: 1 Year of Peace, Totally...
If your mind’s been racing or your body’s been tense, I get it. Life doesn’t always...
How to Stay Present When You’re Suffering
By accepting our emotions and not reacting, says Lama Justin von Bujdoss, we can...
How to Be Resilient in Tough Times
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm....
A More Present Life Starts Now
Life and practice don't need to be separate, writes Emily Horn. She shares how we...
New Study Shows How Much Protein You Need To Support Your...
Plus, other ways to improve your bone health.
