Zen
Find Your Way to Embodied Joy
You don’t need to laugh large to feel joy from your head to your toes—though it...
What Makes You Feel Strong?
Mindful readers share how they relate to their bodies and offer some sage advice....
3 Mindfulness Practices for Mind-Body Connection
Checking in with our bodies can be a powerful first step to notice what’s arising...
A New Mindful Sex Workbook, Meditation in Space, and More...
From emerging mindfulness gatherings to a look at how one astronaut brought meditation...
Active Listening: How to Bring Mindful Awareness to Every...
When we practice giving others our full attention, we strengthen bonds and make...
Everyone Wants to Be Loved
Scholar-translator Adele Tomlin discusses love, bliss, and relationships from a...
Change Made Easy: How to Get Unstuck by Doing What You’re...
“Don’t wait for your feelings to change to take action. Take action and your feelings...
Preparations for Intensive Teacher Training Program 2023
This year over 40 fortunate Kadampas from all over the world will gather here for...
Yoga Calm Fundamentals: Using Rewards
It’s hard to believe that this year will mark the 15th anniversary of this blog!...
The Significance of 108: The Abundant and Semiperfect Number
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20 Yoga Poses For Kids + Our Tips To Introduce Yoga To...
The post 20 Yoga Poses For Kids + Our Tips To Introduce Yoga To Children appeared...
Our Best 18 Stretches for Splits – Here’s How You Can Master...
The post Our Best 18 Stretches for Splits – Here’s How You Can Master Hanumanasana...
What Are Kriyas In Yoga & Why Should You Do Them?
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6 Ideas For Bringing The Lotus Flower Meaning Into Your...
The post 6 Ideas For Bringing The Lotus Flower Meaning Into Your Home appeared first...
Why I Quit Social Media, and You Should Too
Are you tired of feeling constantly distracted and disconnected? Are you looking...
In Memoriam: Mark Pierce
In Memoriam: Mark Pierce Mark passed on Thursday, Feb 2, after a long and valiant...
