Zen

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A Quick Hack To Fix Your Posture & Support Your Pelvic Floor

A Quick Hack To Fix Your Posture & Support Your Pelvic...

Are you walking the right way?

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My Skin Looks Younger Every Day & It’s All Thanks To This 3-Minute Treatment

My Skin Looks Younger Every Day & It’s All Thanks To This...

Meet my new go-to treatment for skin longevity.

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Yes, You Can Get Vitamin D Without Skin Damage — Here's How

Yes, You Can Get Vitamin D Without Skin Damage — Here's...

Did you know that clinical vitamin D insufficiency persists in almost half (41%)...

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Impermanence is Buddha Nature

Impermanence is Buddha Nature

Change isn’t just a fact of life we have to accept and work with, says Norman Fischer....

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Moving Beyond Meditation

Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open...

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Four Reflections That Strengthen Your Intention to Practice

Four Reflections That Strengthen Your Intention to Practice

If you contemplate these traditional contemplations, the "four great reflections,"...

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Awakening the Sacred Feminine

Awakening the Sacred Feminine

In Vajrayana Buddhism, dakinis are seen as unbridled and enlightened feminine energy....

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Embracing Contradiction among New York’s Forgotten Dead

Embracing Contradiction among New York’s Forgotten Dead

A day in the life of Hart Island’s cemetery chaplain, Justin von Bujdoss The post...

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My Path to Purpose and an Unexpected Impact

My Path to Purpose and an Unexpected Impact

I wanted to be Mary Tyler Moore’s “Mary Richards” TV character from the 1970s. She...

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Summer Festival 2024 in Videos

Summer Festival 2024 in Videos

It was a wonderful International Kadampa Festival this summer, where we enjoyed...