Zen
From Fighting to Flourishing
Mindfulness teacher Vidyamala Burch shares how her relationship with her spinal...
Suffering and the End of Suffering
Did the Buddha only teach one thing? The post Suffering and the End of Suffering...
Buddha’s return from Heaven
Every year on September 22 we celebrate Buddha’s return from the desire god realm...
Minimizing the Opinions of Others
One of the many things I have observed as a longtime online writer is the ebb and...
The Psychology of Cue-Routine-Reward: Understanding Habit...
“Let today be the day you give up who you’ve been for who you can become.” —Hal...
This Supplement Is The Secret To Sleeping Through The Night...
As we get older, sleep can become a challenge.
3 Oils To Use On Your Scalp For Hydration & Hair Growth
For oily scalps, hair growth, and dry or damaged strands.
Do Your Bowels Need A Morning Wake-Up Call? Try This Fiber-Filled...
Trust us—your stomach will thank you.
