Zen
Ordination Day – Summer Festival 2024
Today the international ordained Kadampa community had the precious opportunity...
How To Finally Achieve Your Goals
You’ve been lied to. You think the more you do, the more you’ll achieve. So you...
The Type Of Shoe A Foot Health Expert Is Begging You To...
When you picture a running shoe, what do you see?
If You Rely On This To Poop, You May Be At Greater Risk...
Here are safer ways to get things moving fast.
3 Underrated Ways To Boost Skin Firmness & Ease Wrinkles
When you think of habits that can help firm your skin, your mind probably goes right...
What Is Vipassana Meditation?
Vipassana is a Buddhist term that means insight, or clear seeing, and is a popular...
How My Old Dog Taught Me New Tricks
“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu With two rambunctious...
Feeling Depleted? How to Overcome Your Internal Barriers...
“Rest is not necessarily a cessation of all activity but a means of going inward,...
The Art of Saying No: A Minimalist Approach to Time Management
In the search for a meaningful and joy-filled life, the power of saying no cannot...
Yoga in Autumn: Tips for a Mindful Practice
As the vibrant colours of summer give way to the golden hues of autumn, our surroundings...
What Are Some Back to School Safety Tips for Kids?
As the summer winds down, the excitement of a new school year begins to build. While...
Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks...
How to Thrive in Matrescence with Emese Parker, NP
Matrescence, A.K.A. becoming a mother/parent, is a developmental milestone that...
I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods...
Stock up on these if cutting back on sugar is a resolution this year.
