Zen

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Who are the emanations of enlightened beings?

Who are the emanations of enlightened beings?

This excerpt from an extraordinary teaching given by Venerable Geshe Kelsang Gyatso...

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These 5 Hacks Can Reduce Anxiety (And You've Never Heard Them Before)

These 5 Hacks Can Reduce Anxiety (And You've Never Heard...

In honor of World Mental Health Day.

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These Thin Mattresses Are Actually Comfortable (& They’re More Affordable, Too)

These Thin Mattresses Are Actually Comfortable (& They’re...

Because taller isn't always better.

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Headspace vs. Calm: Everything You Want to Know About The Top Meditation Apps

Headspace vs. Calm: Everything You Want to Know About The...

Plus, why meditation can take your well-being to new heights.

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What’s Left? A Practice for Understanding Impermanence

What’s Left? A Practice for Understanding Impermanence

This exercise illuminates the insubstantial nature of body and mind The post What’s...

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This Is The Only Supplement I Trust To Keep Me Happy & Energized All Day Long

This Is The Only Supplement I Trust To Keep Me Happy &...

For all-day energy and stress resilience, I trust mbg's focus+.*

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3 Things Astrologers *Really* Want You To Keep In Mind This Week

3 Things Astrologers *Really* Want You To Keep In Mind...

1. There are two sides to every coin.

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I Got A Crushing Autoimmune Diagnosis 15 Years Ago — But Now I'm Thriving

I Got A Crushing Autoimmune Diagnosis 15 Years Ago — But...

"Lupus really is an invisible illness."

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How a Zen Practitioner and Chaplain Thinks about the Conflict Between No-self and Psychoanalysis 

How a Zen Practitioner and Chaplain Thinks about the Conflict...

For Howard Ruan, the key point comes down to aspiration The post How a Zen Practitioner...

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The 9 Best Supplements For Joint Health & Comfort (All Science-Backed)

The 9 Best Supplements For Joint Health & Comfort (All...

Because your joints have probably earned some TLC.

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Optimize The Effectiveness Of Your Omega-3 Supplement With This Simple Step

Optimize The Effectiveness Of Your Omega-3 Supplement With...

Hint: The key lies in dietary fats.

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The Common Habits That Can Cause Bumps Under The Arms + How To Deal

The Common Habits That Can Cause Bumps Under The Arms +...

Is it a pimple or an ingrown hair? Here's how to tell.