Zen
Yoga Poses for Kids in Autumn (+ Printable Poster)
As the cool autumn air arrives and the leaves turn beautiful shades of red, orange,...
5 Fall Yoga Poses Using a Chair
As autumn arrives with its cool breeze and colorful leaves, it’s a great time to...
Lower Your Risk Of Cancer 24% By Getting Enough Of This...
The complicated relationship of vitamin D and disease.
If You've Got Wavy Ends & Flat Roots, You Need To Try This...
Perfectly tousled and bouncy beach waves ahead.
Try This High-Protein Version Of Butternut Squash Soup...
Roasting the squash brings out its sweetness, while white beans add a creamy touch.
People With Anxiety Should Follow These 3 Food Rules, According...
"As you eat, so shall you think."
Three Simple Ways to Recharge
If you're feeling uninspired and drained, there are mindful ways to recover from...
The Magic of Celebrating Every Little Win
“Celebrate what you want to see more of.” ~Tom Peters In a world that often only...
Yoga Calm Fundamentals: Bringing Mindful Movement to the...
It’s a challenge most every teacher faces once the new school year begins: The annual...
5 Transformational Ways to Get Out of a Mental Rut
“Habit is necessary; it is the habit of having habits, of turning a trail into a...
You're Probably Using Your Face Roller Wrong — What The...
If you have an old face roller lying around, get ready to whip it into gear.
Your Blood Pressure Is Probably Inaccurate, Says An MD
Blood pressure is one of those things that you probably don’t think too much about,...
Hablar para sanar
La comunicación sincera y afectuosa es clave para las relaciones sanas. La hermana...
I Am This Chaos
Ahead of the 2024 presidential election, a practitioner finds insight in shadowboxing...
Forge Your Own Path: How to Know When It’s Time to Walk...
“Walk away from people who put you down. Walk away from fights that will never be...
