Zen

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The Placenta & Umbilical Cord Explained: Functions, Risks & Birth Facts with Dr. Jessica Vernon

The Placenta & Umbilical Cord Explained: Functions, Risks...

A past blog post about nuchal cords (when the umbilical cord wraps around baby’s...

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What Is a Doula, Really?

What Is a Doula, Really?

What if every person in labor had someone by their side whose only job was to care...

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Healing From A Cesarean with Sara Reardon and Jessica Reale – A Revisit 

Healing From A Cesarean with Sara Reardon and Jessica Reale...

As roughly one third of American Babies are born via C-Section, Cesareans rank among...

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If Senada Greca Were Your Personal Trainer, She’d Tell You This

If Senada Greca Were Your Personal Trainer, She’d Tell...

Skip the extremes & get sustainable results with these pro tips.

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Turns Out There Is A Best Time To Take Collagen Supplements

Turns Out There Is A Best Time To Take Collagen Supplements

Plus, a collagen-rich nightcap recipe.

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Sagittarius Season Is Upon Us—Here Are The 5 Key Things To Know

Sagittarius Season Is Upon Us—Here Are The 5 Key Things...

Just in time for the holidays.

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80% Of American Diets Look Like This & It’s Fueling 12+ Chronic Diseases

80% Of American Diets Look Like This & It’s Fueling 12+...

The world's leading experts just confirmed: We're not built to eat like this.

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ADHD May Increase The Risk Of Developing Alzheimer's, Study Says

ADHD May Increase The Risk Of Developing Alzheimer's, Study...

This research is a win for ADHD brain longevity.

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Willow Family — Novice Ordination Ceremony 2025

Willow Family — Novice Ordination Ceremony 2025

The Willow Family of eight novice monks and nuns ordained on 9 November in Plum...

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The Wisdom of Autumn: The Reality of Interbeing is Unsurpassed.

The Wisdom of Autumn: The Reality of Interbeing is Unsurpassed.

Mick McEvoy of the Plum Village Happy Farm shares his insights and offers simple,...