Zen

bg
The Beauty in Brokenness: Why Your Scars Make You Worthy

The Beauty in Brokenness: Why Your Scars Make You Worthy

“The wound is the place where the Light enters you.” ~Rumi On July 2, 2009, my life...

bg
Breaking Free from the Constant Need to Be Better

Breaking Free from the Constant Need to Be Better

“Enough is a decision, not a condition.” ~Unknown The night sky above Disneyland...

bg
Why Your Friendships Make You Feel Anxious and Overthink Everything

Why Your Friendships Make You Feel Anxious and Overthink...

“Many of our relationship struggles are not character flaws but survival strategies...

bg
Trauma, Darkness, and the Powerful Therapy That’s Helping Me Heal

Trauma, Darkness, and the Powerful Therapy That’s Helping...

Trigger Warning: This piece contains references to childhood trauma, depression,...

bg
Greatest Roller Coasters In The World For Adrenaline Fiends

Greatest Roller Coasters In The World For Adrenaline Fiends

If you are obsessed with speed, height, and pure chaos, then the greatest roller...

bg
Korean Restaurants You Must Try at Least Once

Korean Restaurants You Must Try at Least Once

Let me say this loud and clear: Korean restaurants are not just a trend—they are...

bg
Does Your Body Have An "Energy Budget?" New Study Shows A Surprising Answer

Does Your Body Have An "Energy Budget?" New Study Shows...

Does your body have an energy budget?

bg
Morning vs. Afternoon Coffee: Study Shows Which Is Better For Your Heart

Morning vs. Afternoon Coffee: Study Shows Which Is Better...

Time of day matters when it comes to coffee's health benefits.

bg
What Am I?

What Am I?

Practice with the koan “What is the most precious thing in the world?” The post...

bg
How I Found Peace When Everything Suddenly Felt Out of My Control

How I Found Peace When Everything Suddenly Felt Out of...

“That which does not kill us makes us stronger.” ~Friedrich Nietzsche I was twenty-five...