Zen
Why Some Babies Fly Out and Some Stall with Lindsay McCoy
Today we are talking about stalling versus flow, in birth, and how your body’s balance,...
Community Birth Story: From Anxiety to Joy! with Mia DiBiase
Today’s episode features one of my favorite kinds of conversations- a community...
Stress and Trauma and How It Impacts Your Birth with Ja’Neen...
In today’s episode of Yoga | Birth | Babies, we’re diving into some of the common—yet...
Try These All-Levels Yoga Poses to Help Ease Your Back...
Back pain is one of the most common physical ailments — and one of the main reasons...
How To Remove Hair Dye From Skin: A Celebrity Colorist...
Before anyone realizes the tops of your ears are tinged strawberry blond.
9 New Year Yoga Class Themes
The beginning of a New Year naturally primes yoga students to be receptive and...
Walking Yoga: Definition, Benefits and Pro Tips
One of my earliest experiences as a yoga instructor was at a cozy health spa in...
Breathwork Techniques vs. Pranayama Practices: Differences...
I started practicing breathwork seeking relief from anxiety. Those early sessions...
