Zen
How to Escape Cycles of Panic, Overwhelm and Dread
“Neuroscience research shows that the only way we can change the way we feel is...
Anna Douglas, a Founding Teacher of Spirit Rock, Has Died
Meditation teacher Anne Cushman remembers her friend. The post Anna Douglas, a Founding...
10 Minimalist Hacks for a Cleaner, Calmer Home
Because peace at home begins with what we choose to keep A calm home is not found...
Lacking This Brain-Critical Vitamin Seriously Increases...
Another reason to get adequate vitamin D.
I'm A Neurophysiologist: These Are The 3 Best Things You...
Maintaining a healthy brain doesn't need to be complicated.
Myanmar’s major earthquake — and how to help
On March 28, a 7.7 magnitude earthquake struck Myanmar, with its epicenter near...
Breathing Light
Artist Joseph Ramirez and Buddhist teacher Justin von Bujdoss discuss dark meditation...
Video: Six Muni Buddhas of the 6 Realms: 6 Wisdoms, 6 Practices,...
Who are the six Munis or the six Sages, and what do they represent? In what way...
Supporting Member Video: Prosperity & Auspiciousness 7-Minute...
A beautiful 7-Minute Puja practice of the Four Heavenly Kings with Refuge, 7 Practices...
