Zen

bg
The Power of the Third Moment

The Power of the Third Moment

The look you gave the driver who cut you off. The email you shouldn't have sent....

bg
The Next Buddha May Be a Sangha

The Next Buddha May Be a Sangha

The late Buddhist teacher Thich Nhat Hanh on the importance of community in our...

bg
Vajrayogini Retreat at KMC Madrid

Vajrayogini Retreat at KMC Madrid

Kadampa Meditation Center Madrid has received over 70 people to enjoy these days...

bg
8 Essential Concepts from Yoga Philosophy to Teach Beginners

8 Essential Concepts from Yoga Philosophy to Teach Beginners

Yoga philosophy is so vast, it can be overwhelming to think about how to convey...

bg
Dive right into Water Yoga with these 5 Aqua yoga poses

Dive right into Water Yoga with these 5 Aqua yoga poses

The post Dive right into Water Yoga with these 5 Aqua yoga poses appeared first...

bg
How Long Does It Take To Get Flexible? What You Need To Know About Reaching Your Mobility Potential

How Long Does It Take To Get Flexible? What You Need To...

The post How Long Does It Take To Get Flexible? What You Need To Know About Reaching...

bg
The Top 3 Yoga Sets To Look Great (And Be Confortable) For Your Next Yoga Class

The Top 3 Yoga Sets To Look Great (And Be Confortable)...

The post The Top 3 Yoga Sets To Look Great (And Be Confortable) For Your Next Yoga...

bg
7 unique styles of Athleta leggings that you need in your wardrobe now!

7 unique styles of Athleta leggings that you need in your...

The post 7 unique styles of Athleta leggings that you need in your wardrobe now!...

bg
Are you ready to get sweaty? The top 5 benefits of hot yoga and the controversial history of this sweat-inducing practice.

Are you ready to get sweaty? The top 5 benefits of hot...

The post Are you ready to get sweaty? The top 5 benefits of hot yoga and the controversial...

bg
Knee Pain Slowing You Down? A Podiatrist's Tips For How To Choose The Right Shoes

Knee Pain Slowing You Down? A Podiatrist's Tips For How...

Sweet relief with every step.

bg
The Biggest Sign You've Become Vitamin D Deficient This Winter

The Biggest Sign You've Become Vitamin D Deficient This...

Is it time to get your levels tested?

bg
How I Healed From PTSD & Learned To Feel At Home In My Body Again

How I Healed From PTSD & Learned To Feel At Home In My...

I once thought I’d never feel at home in my body again, and every day, I’m grateful...

bg
The Surprising Reason Your Brows Are Uneven + How To Deal

The Surprising Reason Your Brows Are Uneven + How To Deal

Remember: Your brows are meant to be sisters, not twins.

bg
Making This Common Mistake Could Wreck Havoc On Your Blood Sugar

Making This Common Mistake Could Wreck Havoc On Your Blood...

Yet another reason to prioritize this all-important vitamin

bg
Thay’s Memorials in Vietnam and France

Thay’s Memorials in Vietnam and France

Photos of Thay's memorial in Vietnam and details of the memorial at Plum Village...

bg
Restraint at the Sense Doors

Restraint at the Sense Doors

Why cultivating calm abiding and non-craving is so important and rewarding. The...