Zen

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7 Common Hurdles to Decluttering (and How to Overcome Them)

7 Common Hurdles to Decluttering (and How to Overcome Them)

Owning less might sound great to you. More space. Less stress. Easier mornings....

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These 2 Zodiac Signs Know How To Keep Their Romance Burning Bright

These 2 Zodiac Signs Know How To Keep Their Romance Burning...

Those fire signs are passionate!

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Make It Personal: How Mindfulness Can Support Highly Stressed People

Make It Personal: How Mindfulness Can Support Highly Stressed...

Stress and trauma can change the brain—so what can you do if highly stressful, often...

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How to Choose a Sangha

How to Choose a Sangha

A writer and Zen teacher on discerning healthy Buddhist communities from cultish...

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What Happened When I Let Go of My Big Plan

What Happened When I Let Go of My Big Plan

“Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia Ricotti...

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National Festivals in Spain, France, Portugal and Canada

National Festivals in Spain, France, Portugal and Canada

In April, four National Festivals will be held - in Spain, France, Portugal and...

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Everything You Need to Know About Seated Twist Yoga Pose

Everything You Need to Know About Seated Twist Yoga Pose

Yoga is an ancient practice that helps improve physical, mental, and emotional well-being....

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Oklahoma Plans To Ban Red Dye 40 & Aspartame—What It Means For Public Health

Oklahoma Plans To Ban Red Dye 40 & Aspartame—What It Means...

Oklahoma's legislation is driving one of the most ambitious changes in food safety...