Zen
Explore 3 Techniques in This Meditation Buffet
In this week’s practice, meditation teacher Toby Sola walks us through three different...
The Circle of Your Influence
Practicing with your immediate surroundings—observing, questioning, appreciating—can...
How Avoiding Painful Emotions Can Lead to a Smaller Life
“Being cut off from our own natural self-compassion is one of the greatest impairments...
Microsoft Layoffs 7,000 as AI Restructuring Begins
The tech world just got another jolt, and this time, it's Microsoft in the spotlight....
Stages of Burnout You Didn’t Sign Up For (Who would?!)
Let’s talk about the stages of burnout — not from a clinical distance, but from...
10 Quiet Ways to Reclaim Your Time for a More Meaningful...
In a world that never stops, time feels like a runaway train. Days blur into weeks,...
Have Soft + Bendy Nails? Here's Why & How To Strengthen...
Don't worry—paper thin tips are more common than you might think.
Let It Go: How to Practice Forgiveness
Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive,...
Sippin’ Pretty: How to Drink More Water Like a Pro
Oh honey, ever look up at 4 PM and realize your only liquid all day was one sad...
